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This is where your transformation begins

Your body, your nutrition and your style are unique. Whether you’re craving the deep support of personalized 1:1 coaching, the structure of my online wellness courses, a quick reset to build momentum, or an immersive workshop with like-minded women—there’s a path here for you.

Each experience is designed to help you feel strong in your body, clear in your mind, and confident in your style—so you can evolve into the healthiest version of you.

  • Private coaching

    When you’re doing everything right but still not seeing results, you need a personalized, step-by-step plan that’s tailored to your unique nutritional and physical needs. My signature private coaching programs are the solution you’ve been searching for.

    Find a coaching program
  • Two workbooks on a counter top.

    Courses

    You’re doing it all - running the show, taking care of everything and everyone around you, but somewhere along the way, YOU got lost in the mix.  

    My programs were designed with you in mind. Whether you have three weeks or just five days, there’s a path that fits your life and delivers real results. I know you don’t need another overwhelming plan—you need a proven system that helps you eat better, move more, and prioritize your health so you can reclaim your energy and love how you feel and who you see in the mirror.

    See all courses
  • Person performing Pilates on a reformer machine in a studio.

    Personalized private sessions

    Have a specific need you want to address? Book a private coaching session to get 1:1, targeted support in nutrition, personal styling, closet edits, and Pilates and movement.

    See all private sessions
  • Women gathered at. workshop, receiving instruction from founder Amy Finegold

    Workshops & special events

    My unique workshops combine food, workbook sessions, and low-impact exercise. These are intimate events that cover an ever changing variety of topics to help you dig deep and create action steps toward your goals in just a few hours.

    Explore workshops

Not sure which option is best for you?

Book a free 30-minute consultation and let’s figure out the best way to help you EVOLVE.

  • "YOU ARE TOO GOOD AT EVERYTHING YOU DO!"

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  This was very inspiring!  You are too good at everything you do!”

    -Joanne D.

  • "I LEFT EVERY SESSION FEELING MORE CONFIDENT..."

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.

Reclaim Yourself.

Begin your transformative journey to become stronger in your body and stronger in your mind, more balanced in your life, and more stylish in your clothes.

See how we can work together to help you reach your goals and begin your EVOLUTION.