What to Eat. How to Move. What to Wear.

The EVOLUTION Experience

Clothing rack with black, beige, and white garments in a bright, elegant room with a large mirror, a white vase with a plant, and minimal decor.
A person chopping carrots, garlic, and snap peas on a wooden cutting board with various vegetables on a white kitchen countertop.
A person tying coral-colored shoelaces on black athletic shoes with white soles, wearing black leggings and patterned leggings, on a wooden floor.

The 6-Week Private Coaching Experience

 Finally - one program that connects it all.

Imagine waking up with more energy, knowing exactly what to eat to feel your best, moving in a way that supports your body, and opening your closet to find outfits that make you feel confident. The EVOLUTION Experience is a 6-week private coaching program that helps you rebuild your foundation -  from the way you fuel your body to the way you present yourself to the world - so you feel strong, aligned, and empowered.

No extremes. No confusion. Just a clear, personalized path that brings everything into alignment - because when your health and style align, you become unstoppable.

Over six transformative weeks, you’ll align how you eat, move, and show up - so you feel energized, confident, and authentically you. (or and like the best version of yourself.)

Here’s what we’ll cover:

  • Weeks 1-3: Nutrition + Wellness
    Build your nutrition foundation. Learn how to fuel your body for lasting energy, hormone balance, and metabolism support - with simple, sustainable habits that fit your life.

  • Week 4: Movement + Exercise
    Learn the importance of why both matter and create sustainable routines that strengthen your body, boost metabolism and confidence.

  • Weeks 5 - 6: Style
    Learn how to dress for your body, define your personal style, and build a capsule wardrobe that reflects your confidence and evolution.

By the end of six weeks, you’ll have a renewed relationship with your body, your habits, and your wardrobe, so you’ll  feel more aligned, confident, and unstoppable from the inside out.

Schedule your discovery call today →

Work with Me In Person

  • Person pouring dressing over a salad with mixed greens on a white plate.

    Nutrition Power Hour

    $250

    One-on-One Healthy Eating & Wellness Strategy

    In just 60 minutes, you’ll get clear, expert guidance to cut through the noise and start feeling better right away. This isn’t about restrictive dieting - it’s about creating simple, sustainable shifts that fuel your body, balance hormones, and boost your energy.

    Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife metabolism changes, you’ll walk away with a personalized action plan you can put into practice immediately.

    Perfect for busy women who want quick results and an easy first step before diving into a deeper 6-week transformation.

    Available in-person or virtually.

    Start with a Power Hour
  • Two women sitting at a marble table, looking at a laptop and smiling, with a mirror in the background

    6-Week Nutrition & Wellness Coaching

    $1600

    Private 1:1 Coaching

    Ready to feel energized, balanced, and in control of your health? This 6-week program gives you the personalized support to make lasting changes - focused entirely on nutrition & wellness foundations.

    We’ll work together to:
    → Reset your eating habits without restrictive dieting
    → Navigate midlife metabolism + hormones with confidence
    → Build routines that support better energy, sleep, and stress management
    → Create a custom wellness plan you can actually stick with

    You’ll have expert guidance, accountability, and encouragement every step of the way - in-person or online.

    Think of this as the nutrition-first path.

    Many women start here and then add the Signature 6-Week Transformation when they’re ready to integrate style and movement, too.

    Start Your Wellness Reset
  • Four black rolled-up yoga mats inside a wooden basket.

    Pilates Session-Add On

    $75

    Exclusive Add-On for Strength, Core & Mobility

    Enhance your results with a one-on-one Pilates session - the perfect complement to any EVOLUTION self + style nutrition or wellness program.

    Tailored to your body and fitness level, Pilates helps you:
    → Build core strength & improve posture
    → Increase flexibility & long-term mobility
    → Reduce stress on joints while feeling strong & balanced

    Available in-person in the Boston area.

    Exclusively offered as an add-on to wellness coaching packages.

    Add Pilates to Your Program

Prefer Online? Choose a Virtual Reset

  • Woman with curly red hair smiling in a modern kitchen with a white marble counter, surrounded by fruits and vegetables.

    Next Evolution: 6-Week Online Program

    $497

    Group Coaching from Anywhere

    Ready for a reset but prefer to join from home? Next Evolution is a 6-week online coaching experience that brings together nutrition, movement, and style - designed specifically for midlife women.

    Through weekly live Zoom sessions, you’ll:
    → Learn how to fuel your body with balanced meals & boost energy naturally
    → Build healthy routines for stress, sleep & movement
    → Align your style with your healthiest, most confident self
    → Stay motivated with group accountability + expert coaching

    This is the perfect choice if you want the structure of the Signature 6-Week Transformation, but in a more flexible, community-based online format.

    Join THE Next Evolution Online
  • 5 day Nutrition Jumpstart info

    5 Day Nutrition Jumpstart

    $47

    Quick Reset for Busy Midlife Women

    Need a reset but don’t have weeks to spare? The 5-Day Nutrition Jumpstart is your fast-track to feeling lighter, clearer, and more energized - without extreme diets or complicated plans.

    In just five days, you’ll:
    → Learn how to build simple, balanced meals that fuel your body
    → Curb sugar cravings & reset your energy naturally
    → Kickstart sustainable habits that stick long after the week ends

    You’ll get a clear plan, delicious recipes, and daily accountability so you can start seeing and feeling results immediately.

    Perfect if you want a quick win - and a great first step before diving into the 6-Week Transformation.

    Start Your 5-Day Jumpstart

Not ready to commit yet? Start here instead.