$250

One-on-One Healthy Eating & Wellness Strategy

In just 60 minutes, you’ll get clear, expert guidance to cut through the noise and start feeling better right away. This isn’t about restrictive dieting - it’s about creating simple, sustainable shifts that fuel your body, balance hormones, and boost your energy.

Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife metabolism changes, you’ll walk away with a personalized action plan you can put into practice immediately.

Perfect for busy women who want quick results and an easy first step before diving into a deeper 6-week transformation.

Available in-person or virtually.

$1600

Private 1:1 Coaching

Ready to feel energized, balanced, and in control of your health? This 6-week program gives you the personalized support to make lasting changes - focused entirely on nutrition & wellness foundations.

We’ll work together to:
→ Reset your eating habits without restrictive dieting
→ Navigate midlife metabolism + hormones with confidence
→ Build routines that support better energy, sleep, and stress management
→ Create a custom wellness plan you can actually stick with

You’ll have expert guidance, accountability, and encouragement every step of the way - in-person or online.