All Services
Nutrition . Wellness . Style
At EVOLUTION self + style, I guide women in midlife through a complete transformation - one that goes beyond nutrition coaching or personal styling alone.
These high-touch, personalized experiences are designed to help you reconnect with yourself through how you fuel your body, move, and show up in the world.
So you feel strong in your body, confident in your style, and like yourself again - inside and out.
A 90 Day Mind + Body + Style Reset for Women in Midlife
Reset Your Body.
Reclaim Your Energy.
Redefine Your Identity.
Rebuild Your Wardrobe.
The EVOLUTION Method
Your 90 Day Transformation
Feel strong in your body, confident in your style, and like yourself again.
Finally - one program that brings everything together.
Because when your body changes, your identity evolves too.
Imagine waking up with more energy, knowing exactly what to eat to feel your best, moving in a way that supports your body, and opening your closet to outfits that make you feel confident and put-together.
The EVOLUTION Method is a 12-week private coaching experience that guides you through a complete midlife reset - rebuilding your foundation through how you fuel your body, move, and show up.
No extremes.
No confusion.
Just a clear, personalized path that finally makes it all click - because when your health and style align, you step into your strongest, most confident self.
Who The EVOLUTION Method Is For:
The EVOLUTION Method is designed for women who are ready to feel like themselves again - strong, confident, and unstoppable.
This program is for you if:
• You feel like your body has changed and what used to work no longer does
• You want clear guidance on how to eat, move, and support your body in midlife
• You’re tired of conflicting health advice and want a sustainable approach that actually fits your life
• You want to feel confident in your clothes again and reconnect with your personal style
• You’re successful in many areas of life but ready to prioritize your health and wellbeing
This is not about extreme diets or rigid rules.
It’s about creating alignment between how you nourish your body, how you move, and how you show up in the world.
Session 9: Defining Your Style for the Body You Have Now | Dressing with Confidence.
Learn how to dress for your body, define your personal style, and build a capsule wardrobe that reflects your confidence and evolution.
Session 10: Curated Shopping Experience | Done for You
We identify the key pieces missing from your closet and create a curated list of recommendations tailored to your body, lifestyle, and style.
Then I handle the shopping for you, sourcing the right pieces, so your wardrobe feels polished, complete, and effortless.
Session 11: Nutrition Check In | Refine + Adjust
In this session, we review what’s working and where there are still challenges. Together, we make adjustments so what you’re doing continues to support your body, your energy, and your lifestyle.
Session 12: Style Reveal Session
The final reveal! This is where everything comes together.
You’ll try on your curated outfits and step into the version of yourself that feels aligned, confident, and fully you.
This is where the inside transformation and outside expression finally match.
What we’ll cover:
Session 1: Closet Edit | Where your Transformation begins
We start with a 3-hour closet edit where you try everything on. Together, we identify what works for your body and lifestyle and build outfits that make you feel confident and simplify getting dressed in the morning.
We’ll also identify the key pieces missing from your closet so your wardrobe works together effortlessly and take photos for easy reference later.
Session 2-5: Rebuild your Foundation through nutrition
This phase focuses on rebuilding your nutrition foundation so your body has the fuel it needs to function at its best.You’ll learn how to balance protein, fiber, and healthy fats to support energy, metabolism, and long-term health - without restriction or confusion.
Session 6: Movement + Exercise | Incorporating Movement You Love To Do!
Learn the importance of why both matter and create sustainable routines that strengthen your body, boost metabolism and confidence.Session 7: Stress, Sleep + Mindset | Support your body + mind
Your body cannot fully thrive when it’s constantly in fight-or-flight mode.
In this session, we focus on simple strategies to improve sleep, manage stress, and support your nervous system so your body can recover, restore, and function at its best.
Session 8: Building Habits That Stick
In this session, we address which habits no longer serve you and replace them with simple, sustainable routines that align with the person you want to be today.
What Becomes Possible
By the end of 12 weeks, you will have a renewed relationship with your body, your habits, your wardrobe and Yourself.
Everything begins to feel more aligned.
You know how to fuel your body in a way that supports your energy, metabolism, and long-term health.
Movement becomes something that strengthens and energizes you - not another obligation on your list.
Your habits feel natural and sustainable because they are built around your real life.
And when you open your closet in the morning, getting dressed feels simple again. You have outfits that work, pieces you love, and a style that reflects who you are now.
You feel strong in your body, confident in your appearance, and clear about how you want to show up in the world.
Not because you followed another quick fix - but because you rebuilt your foundation from the inside out.
Step Into Your Next Evolution
If you’re ready to reconnect with the version of yourself you thought you lost…
If you’re ready to step into your next chapter - where you prioritize yourself, your energy, and how you show up…
This is your moment.
Style Services
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The Closet Edit
$575
Fall in love with your wardrobe again.
If your closet feels overwhelming or uninspiring, this session clears the clutter and transforms what you already own into outfits you love to wear.
Together, we’ll create space, intention, and ease.
Includes:
• A 2 hour in-home session (or virtual, if preferred)
• Full wardrobe edit - keep, donate, tailor
• Outfit creation with what you already own
• A shopping list of what’s missing to round out your wardrobe
• Photos & notes so you remember every look we createdThe result: a closet that finally feels like you - easy mornings, less stress, and more confidence every time you get dressed.
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Shopping + Styling
$550 - $699
Shoppable Style Boards
Skip the endless scrolling and second-guessing. I’ll create a curated shopping board tailored to your lifestyle, budget, and personal style - complete with clickable links so you can shop with confidence.
Available in both a mini board + full signature board.
$1200
Full Service Styling at Home
Imagine opening your closet to a personal boutique curated just for you. With my Full Service Styling experience, I handle it all - shopping, styling, editing, and returns,
so every piece in your closet empowers you to feel your best… effortlessly.
Bring Wellness + Style To Your Workplace
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Corporate Lunch + Learn
Wellness & Style Workshops for Teams
Boost your team’s energy, productivity, and confidence with engaging, interactive workshops that make wellness and style simple and actionable.
Each session delivers practical strategies employees can use right away - from fuelling for sustained energy and incorporating movement into busy schedules, to managing stress and sleep, and dressing with confidence to elevate presence.
Your team will leave feeling healthier, more focused, and empowered inside and out.
Available on-site in the Boston area or virtually for remote teams. -
Custom Programs
Tailored Workshops, Challenges & Events
Looking for something beyond a single session? We design fully customized programs to meet your company or community’s unique goals - whether that’s a workplace wellness challenge, a multi-week program, an interactive workshop series, or a style-focused event.
Together, we’ll create an experience that boosts health, energy, confidence, and team connection. From nutrition and movement coaching to stress management, sleep optimization, and personal style transformation, every program is designed to be practical, motivating, and easy to implement.
Available on-site in the Boston area or virtually for remote and hybrid teams.
