Private coaching

Reclaim yourself, your body, & your style.

You’re ready for real results. No cookie-cutter plans, no generic advice—

just personalized guidance that actually works for you.

This is your all-in-one transformation.
Together, we’ll build a completely customized wellness strategy that blends nutrition, movement, mindset, and lifestyle—tailored to your body, your schedule, and your goals.

This isn’t just a reset. It’s a total up-level, with expert support every step of the way.

There’s no better investment than investing in You.

  • Next Level Total Mind + Body Transformation

    Ready to prioritize yourself and never diet again? This 6-week one-on-one coaching program combines nutrition and movement, plus mindset and personal style to help you transform your body and your life.

    See course overview
  • Amy Finegold Certified Health Coach, nutritionist, and expert personal stylist

    Corporate Coaching

    Coming soon!

    Coming soon

Not sure which course is best for you?

If you’re having trouble choosing between courses, or if you’ve got questions about a specific course, book a FREE call! In 30 minutes or less, I’ll help you figure out which course will help you meet your goals.

  • Testimonial: You are too good at everything you do!

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  You are too good at everything you do!”

    - Joanne D.

  • Testimonial: I left every session with Amy feeling more confident

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.

  • Testimonial: The positive uplifting I needed

    Amy’s compassionate encouragement and advocacy for simple small steps leading to lasting big changes has given me the positive uplifting I needed to get myself motivated and willing to put my health and happiness first. - Diana F.

  • Testimonial: Getting back to good habits

    Until about 6 months ago I had been a consistent and enthusiastic exerciser/runner but starting a business, working full-time, moving and kids killed that habit. I’ve been ready to start up again and [Amy’s] Movement module pushed me to do it! - Bethany F.

  • Testimonial: Healthy eating

    Amy made me realize how important it is to have a mix of protein, carbs and healthy fats as a staple in my daily breakfasts! — Diana F.

  • Testimonial: 10 lbs down and counting

    “I knew I needed to make changes but was having a block getting motivated and changing mindset. When I was younger, it was so much easier, sigh… what happened! But you offered one slice of what I needed to change—and I have! It’s like a reset! Almost 10 lbs down and much more to go! - Priya P.

  • Testimonial : Feeling heard and validated

    Amy makes me feel heard and validated in my current struggles with the sometimes very frustrating changes my body is going through after the age of 40. It's not easy feeling like you don't recognize yourself in the mirror anymore, but Amy makes me feel less alone in those struggles and gives me realistic tips and advice to work with. I'm very grateful to have her supporting me throughout this journey. Anyone who works with Amy would be extremely lucky to have her in your corner. - Diana F.