Next Level

Total Mind and Body Transformation

Two women sitting on stools at a marble countertop in a bright, modern kitchen, engaged in conversation. Both are casually dressed, with cups and fruit on the table.

Ready to love the woman you see in the mirror? This high-touch, transformational 6-week coaching experience combines personalized wellness guidance, nutrition and movement strategies to jumpstart your metabolism, support sustainable weight loss, and reignite your confidence from the inside out.

You'll receive weekly 1:1 coaching, proven tools to fuel your body with purpose, and a full closet edit to align your personal style with the next-level version of YOU.

This is more than a weight loss or style program—it’s a total reset that helps you feel strong, energized, and excited to show up as your best self, every day.

Course Overview

The Closet Edit

Begin your transformation with a 2-hour closet edit where we will dive into your style challenges and goals. Learn about what works best for your body while creating outfits from your own closet that empower you!

Photos of these outfits will help you get dressed each day so you feel confident and beautiful every time you leave the house!

Buy 6-week Next Level program now

Customized 1:1 Coaching

Over a period of 6 weeks, we’ll meet weekly for coaching either in-person, over Zoom, or on the phone. First, we’ll identify where you are in the moment, what challenges you’re struggling with, and your goals.

Then, we’ll work on creating new habits to take the place of the ones that no longer serve you, find solutions to challenges that might be holding you back, and create new ways to add movement into your life to boost your metabolism and strength—without spending hours in the gym.

You’ll receive:

Curated information about nutrition and wellness
Action steps at each session to feel more energized, lose inches, and balance hormones
Weekly handouts and recipes tailored to your unique journey
Text messaging with Amy to get on-the-go answers to your questions and support

Results

You’ll build momentum, find balance and lose inches as you become the healthiest, strongest, most stylish version of you. And the best part? You’ll never diet again.

Price

$2,050

Buy 6-Week Next Level Program

IT'S NOT EASY FEELING LIKE YOU DON'T RECOGNIZE YOURSELF...

Amy helped me realize how important it is to have a mix of protein, carbs and healthy fats as a staple in my daily breakfasts. Her compassionate encouragement and advocacy for simple small steps leading to lasting big changes has given me the positive uplifting I needed to get myself motivated and willing to put my health and happiness first. Amy makes me feel heard and validated in my current struggles with the sometimes very frustrating changes my body is going through after the age of forty. It's not easy feeling like you don't recognize yourself in the mirror anymore, but Amy makes me feel less alone in those struggles and gives me realistic tips and advice to work with. I'm very grateful to have her supporting me throughout this journey and anyone who works with Amy would be extremely lucky to have her in your corner. — Diana F.
"YOU ARE TOO GOOD AT EVERYTHING YOU DO!"

“We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women. Women supporting women is an amazing thing! Amy was great at leading the discussion and keeping us on point. Thank you, Amy! This was very inspiring! You are too good at everything you do!”
-Joanne D.
"I LEFT EVERY SESSION FEELING MORE CONFIDENT..."

“Amy approaches each session with kindness and compassion. She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward. She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified. I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”
~ Danielle C.

FAQs

Why will this time be different?

Because unlike those other programs you’ve tried, this isn’t a diet. And it’s not just about nutrition. I combine nutrition, movement, and personal style to work on both the inside and outside at the same time. It’s a method that’s proven to increase your motivation and help you continue to prioritize yourself! Each week we introduce new tools and reinforce new habits to set you up for long term success.

Do I have to count calories?

No way. Nutrition is the foundation upon which everything else is built. Food is fuel, and I introduce and simplify the fundamentals of healthy eating so that you are able to implement small changes to create big impacts. No dieting. No counting calories, macros, or weighing everything you eat.

Is the package refundable if I don’t want to continue or if I change my mind?

You may receive a refund for the remaining sessions if you do not want to continue after Session 1. After session 2 your payment is not refundable.

Where do coaching sessions take place?

Sessions take place online, in my office, or at an agreed upon location.

Are there any other options besides a 6 week program?

Yes, you can check out my other programs, including 1 and 2-hour sessions, here.

I’m not quite ready to buy yet. Can I talk to someone about my questions?

You can message me through the Contact Us page either directly or by filling out your information. All messages will be answered within 24 hours.