Nutrition + Wellness
Midlife Nutrition & Wellness Coaching for Women – Improve Energy, Support Hormones, and Boost Confidence
EVOLUTION self + style offers expert nutrition and health coaching for midlife women, combining proven wellness strategies with personalized support to help you fuel your body, improve energy, and feel great in your own skin.
In Person + Virtual 1:1Services
Private 1:1 Nutrition + Wellness Coaching
$1600
Your Nutrition & Wellness Transformation – Private 1:1 Coaching
Transform your health, energy, and confidence with EVOLUTION self + style’s signature 1:1 coaching program. Designed for busy midlife women, this personalized wellness plan blends expert nutrition coaching, sustainable habit change, and lifestyle support to help you look and feel your absolute best. Together, we’ll create a custom strategy focused on balanced eating, strength-building movement, stress management, and sleep optimization—so you can thrive in every season of life.
Whether you’re ready to reset your habits, navigate menopause with ease, or take your health to the next level, you’ll have expert guidance, accountability, and encouragement every step of the way. Available in-person or online.
Nutrition + Wellness Coaching + Closet Edit
$2050
The Total Mind + Body Transformation – Private 1:1 Wellness + Personal Styling
Elevate your health, confidence, and style with EVOLUTION self + style’s Total Mind + Body Transformation—the ultimate 1:1 program for midlife women ready to feel as good as they look. You’ll receive a fully personalized nutrition and wellness plan to boost energy, improve strength, and create lasting healthy habits, plus a professional closet edit to align your wardrobe with your most empowered, vibrant self.
This holistic approach combines expert nutrition coaching, movement guidance, stress and sleep strategies, and personalized styling to ensure your body, mind, and style are in harmony. Walk away feeling lighter, stronger, and more confident—inside and out. Available in-person in the Boston area or virtually.
Nutrition Power Hour
$225
Nutrition Power Hour – One-on-One Healthy Eating & Wellness Strategy
In just 60 minutes, get the expert guidance you need to take control of your health. EVOLUTION self + style’s Nutrition Power Hour is a focused, one-on-one session designed to give you clear, personalized strategies for eating well, boosting energy, and feeling your best—without restrictive dieting.
Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife hormone and metabolism changes, you’ll leave with a tailored action plan you can start using right away. Perfect for busy women who want impactful results in less time. Available in-person or virtually.
Kitchen + Pantry Edit
$575
Kitchen & Pantry Edit – Make Healthy Eating Effortless
Transform your kitchen into a space that supports your health goals with EVOLUTION self + style’s Kitchen & Pantry Edit. In just two hours, we’ll declutter and organize your shelves, remove foods that don’t serve your goals, and create a customized healthy kitchen makeover plan with a detailed shopping list of nourishing, easy-to-grab options. This hands-on session makes healthy eating simple, sustainable, and stress-free—so every meal fuels your body, boosts energy, and supports your wellness journey. Perfect for anyone ready to refresh their space with a nutrition-focused organization approach.
Pilates Session
$75
Private Pilates Session – In-Person Add-On for Strength, Core & Mobility
Enhance your wellness results with an in-person Private Pilates Session—the perfect complement to any EVOLUTION self + style nutrition or wellness program. This one-on-one session focuses on building core strength, improving posture, increasing flexibility, and supporting long-term mobility so you can move with ease and confidence.
Tailored to your body and fitness level, Pilates helps strengthen and lengthen muscles, improve alignment, and reduce stress on joints—making it an ideal workout for midlife women looking to feel strong, balanced, and energized. Sessions take place in person in the Boston area and are available exclusively as an add-on to our wellness coaching packages.
Online Courses + Resets
Next Evolution 6 week online course
$497
Next Evolution – 6-Week Online Nutrition, Wellness & Lifestyle Program
Take charge of your health, energy, and confidence from anywhere with EVOLUTION self + style’s Next Evolution—a 6-week online group coaching program designed for midlife women ready to feel and look their best. This interactive course combines expert nutrition guidance, realistic movement strategies, mindset shifts, and lifestyle upgrades to help you create sustainable habits that actually stick.
Through weekly live group Zoom sessions, you’ll learn how to fuel your body with balanced meals, boost energy naturally, manage stress, improve sleep, and align your style with your healthiest self. You’ll get the accountability, tools, and motivation you need—without the overwhelm of going it alone.
21 Day Reset online course
Option Two
The Healthiest YOU Reset – 21-Day Online Wellness Challenge
Jumpstart your health, boost your energy, and build momentum with EVOLUTION self + style’s Healthiest YOU Reset—a 21-day online challenge designed to help midlife women feel strong, focused, and confident. Each week, you’ll layer in simple, proven nutrition, movement, and lifestyle habits that work in real life—no extreme diets, no unrealistic rules.
From starting your day with a protein-rich breakfast to staying hydrated, moving your body daily, and creating energy-supporting rituals, you’ll gain the tools and accountability to make lasting changes. Perfect for anyone ready to reset after a busy season and step into their strongest self—just in time for whatever comes next. All online, so you can join from anywhere.
5 Day Jumpstart online course
Option Three
5-Day Nutrition Jumpstart – Quick, Healthy Eating Reset for Women
Press reset on your eating habits with EVOLUTION self + style’s 5-Day Nutrition Jumpstart—a short, focused program designed to help you fuel your body, boost your energy, and feel lighter in less than a week. Perfect for busy midlife women, this jumpstart gives you the structure, guidance, and motivation you need to get back on track—without extreme dieting or complicated meal plans.
Over five days, you’ll learn how to build balanced meals using protein, fiber, and healthy fats, curb sugar cravings, and set the foundation for sustainable healthy habits. You’ll receive a simple plan, delicious recipes, and daily accountability so you can see and feel results fast. Available online, so you can join from anywhere.
