Online courses

Reclaim yourself, your body, & your style.

You need a structured program that empowers you with information and helps you form new habits—in a timeline that feels manageable and encourages you to keep going.

I know you’re busy—running the world, taking care of everything and everyone around you, and you might feel like you’ve lost sight of who you are in the process.

Whether you’ve three weeks or just five days, my online nutrition and wellness programs can help you start feeling like yourself or discover a new version of you who feels informed, energized, and wholly confident, from the food you eat to the clothes you put on in the morning.

  • Chanel tote and handbag on a clothing rack with various garments in a stylish room.

    21-Day Healthiest You Reset

    In this 3-week course, we combine healthy eating and movement to help you feel energized and empowered. You’ll learn to eat to fuel energy, move for your body, and make decisions that feel right for who you are now and the person you want to become.

    See course overview
  • A piece of toast with egg and greens and a side salad including spinach, feta, and dried fruit

    5-Day Nutrition Jumpstart

    This course is designed to simplify healthy eating and incorporate healthy habits so you’ll feel more energized, focused, and empowered—in just 5 days.

    See course overview

Not sure which course is best for you?

If you’re having trouble choosing between courses, or if you’ve got questions about a specific course, book a FREE call! In 30 minutes or less, I’ll help you figure out which course will help you meet your goals.

  • Testimonial: You are too good at everything you do!

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  You are too good at everything you do!”

    - Joanne D.

  • Testimonial: I left every session with Amy feeling more confident

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.

  • Testimonial: The positive uplifting I needed

    Amy’s compassionate encouragement and advocacy for simple small steps leading to lasting big changes has given me the positive uplifting I needed to get myself motivated and willing to put my health and happiness first. - Diana F.

  • Testimonial: Getting back to good habits

    Until about 6 months ago I had been a consistent and enthusiastic exerciser/runner but starting a business, working full-time, moving and kids killed that habit. I’ve been ready to start up again and [Amy’s] Movement module pushed me to do it! - Bethany F.

  • Testimonial: Healthy eating

    Amy made me realize how important it is to have a mix of protein, carbs and healthy fats as a staple in my daily breakfasts! — Diana F.

  • Testimonial: 10 lbs down and counting

    “I knew I needed to make changes but was having a block getting motivated and changing mindset. When I was younger, it was so much easier, sigh… what happened! But you offered one slice of what I needed to change—and I have! It’s like a reset! Almost 10 lbs down and much more to go! - Priya P.

  • Testimonial : Feeling heard and validated

    Amy makes me feel heard and validated in my current struggles with the sometimes very frustrating changes my body is going through after the age of 40. It's not easy feeling like you don't recognize yourself in the mirror anymore, but Amy makes me feel less alone in those struggles and gives me realistic tips and advice to work with. I'm very grateful to have her supporting me throughout this journey. Anyone who works with Amy would be extremely lucky to have her in your corner. - Diana F.