“I empower women to evolve into the healthiest, strongest, most stylish versions of themselves.”

~ Amy Finegold | Certified Health and Life Coach, Nutritionist Coach, Pilates Instructor, & Personal Stylist

 

About the owner

Hi! I’m Amy Finegold.

Unlike most wellness coaches who only focus on one area like nutrition or fitness, I bring nutrition, pilates and movement, mindset, and style all under one roof.

I help you put yourself first to bridge that gap between where you are and where you are meant to be. With the right tools, accountability and support, I’ll help you find your energy again, lose weight, create new lasting habits, and dress for who you are. And I’ll be beside you throughout the entire journey of your EVOLUTION to ensure your success.

Amy's story

Reclaim yourself, your body, & your style.

I know you’re busy, running the world, taking care of everything and everyone around you. And you might have just lost sight of who you are in the process. But I can help you rediscover yourself. Combining my expertise in nutrition, movement, and personal styling, you’ll be stronger in your body, stronger in your mind, more balanced in your life, and more stylish in your clothes.

And you’ll THRIVE.

You deserve it.

 

Services

Weeks long and days-long programs in nutrition, movement, and style. Private session power hours for Pilates, nutrition, and closet edits.

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Workshops

Offered at various points throughout the year, my small group workshops combine coaching, workbooks, and practical steps so you’ll leave ready to take action.

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The Blog

I truly believe that it's essential to prioritize your well-being. That's why I'm passionate about sharing tips on my blog that can help you enhance your health and happiness.

More from THe Blog

Nutrition + Mindset + Movement + Style to help you EVOLVE.

  • "YOU ARE TOO GOOD AT EVERYTHING YOU DO!"

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  This was very inspiring!  You are too good at everything you do!”

    -Joanne D.

  • "I LEFT EVERY SESSION FEELING MORE CONFIDENT..."

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.