The benefits of eating in Season

The allure of the farmer’s market on a beautiful sunny day is undeniable.  And there’s nothing better than the feeling you get from snacking on juicy fresh fruit still warm from the market sun.  But there are even more reasons why picking up seasonal produce is a great idea for both your health and the environment!

• PEAK NUTRITION

Seasonal fruits and veggies are picked in their prime and delivered right away.  No long drives or preservatives and that means more vitamins, minerals, and antioxidants for you!

• MORE FLAVORFUL

Not only do the fruits and veggies hold on to more nutrients because they’re so fresh, they taste better too!  They’re juicier, sweeter and more satisfying.

• LOWER PRICES

In season produce is often more affordable because it’s more abundant and doesn’t have to be shipped from farther away.  Less shipping = less cost.

• BETTER FOR THE PLANET

Eating locally and seasonally cuts down on transportation, refrigeration and packaging which all make an impact on sustainability.

• IN SYNC WITH THE SEASONS

Nature knows what you need.  We used to eat was was seasonal, and that’s what serves our bodies best even today.  Think about lighter, hydrating foods in the summer and the heavier, more savory foods in the colder months.

• BUILT IN VARIETY

Rotating what you eat seasonally keeps you from getting bored!  Different foods appear monthly to keep you and your palate satisfied, along with a diversified assortment of nutrients.