There’s no such thing as a magic diet - but protein might be the next best thing. In this post, Amy breaks down why getting enough protein is essential for energy, metabolism, and hormone balance, especially for women over 40, and how small changes can make a big impact on how you feel every day.

Ever find yourself standing in front of the fridge - not really hungry, but looking for something? Amy gets it. In this honest reflection on snacking, shopping, and self-awareness, she shares how to recognize what you’re really craving and how to nourish yourself in more meaningful ways.