Next Level

Total Mind and Body Transformation

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Ready to love who you see when you look in the mirror? This 6-week online course combines 1:1 coaching, nutrition and movement education to boost your metabolism, and an extensive closet edit. You’ll be empowered to become the person you’ve always wanted to present to the world.

Course Overview

 

The Closet Edit

Begin your transformation with a 2-hour closet edit where we will dive into your style challenges and goals. Learn about what works best for your body while creating outfits from your own closet that empower you!

Photos of these outfits will help you get dressed each day so you feel confident and beautiful every time you leave the house!

 
 

Customized 1:1 Coaching

Over a period of 6 weeks, we’ll meet weekly for coaching either in-person, over Zoom, or on the phone. First, we’ll identify where you are in the moment, what challenges you’re struggling with, and your goals.

Then, we’ll work on creating new habits to take the place of the ones that no longer serve you, find solutions to challenges that might be holding you back, and create new ways to add movement into your life to boost your metabolism and strength—without spending hours in the gym.

You’ll receive:

  • Curated information about nutrition and wellness

  • Action steps at each session to feel more energized, lose inches, and balance hormones

  • Weekly handouts and recipes tailored to your unique journey

  • Text messaging with Amy to get on-the-go answers to your questions and support

 

Results

Lose inches while feeling satisfied, nourished, and strong. You’ll find your personal sense of style so that you feel confident in your clothes. And the best part? You’ll never diet again.

Price

$2,050

  • "YOU ARE TOO GOOD AT EVERYTHING YOU DO!"

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  This was very inspiring!  You are too good at everything you do!”

    -Joanne D.

  • "I LEFT EVERY SESSION FEELING MORE CONFIDENT..."

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.

FAQs

 

Why will this time be different?

Because unlike those other programs you’ve tried, this isn’t a diet. And it’s not just about nutrition. I combine nutrition, movement, and personal style to work on both the inside and outside at the same time. It’s a method that’s proven to increase your motivation and help you continue to prioritize yourself! Each week we introduce new tools and reinforce new habits to set you up for long term success.

Do I have to count calories?

No way. Nutrition is the foundation upon which everything else is built. Food is fuel, and I introduce and simplify the fundamentals of healthy eating so that you are able to implement small changes to create big impacts. No dieting. No counting calories, macros, or weighing everything you eat.

Is the package refundable if I don’t want to continue or if I change my mind?

You may receive a refund for the remaining sessions if you do not want to continue after Session 1. After session 2 your payment is not refundable.

Where do coaching sessions take place?

Sessions take place online, in my office, or at an agreed upon location.

Are there any other options besides a 6 week program?

Yes, you can check out my other programs, including 1 and 2-hour sessions, here.

I’m not quite ready to buy yet. Can I talk to someone about my questions?

You can message me through the Contact Us page either directly or by filling out your information. All messages will be answered within 24 hours.