Healthiest You Reset

You don’t need a total life overhaul—you need a reset that actually fits your life. The Healthiest You Reset is a 21-day wellness program designed to help you build real, lasting momentum in your health and actually sustain it—without restriction, overwhelm, or all-or-nothing thinking.

Ideal for the woman who’s ready to feel energized, strong, and back in control, you’ll learn exactly how to fuel your body, move consistently, and create simple daily rituals that support your energy, mindset, and balance—so you can feel better fast. You’ll receive:

• Quick wins that build real momentum

• Daily emails to keep you focused, inspired, and on-track

• Weekly themes + simple action steps (so you’re never overwhelmed)

• Live weekly Zooms for coaching, connection, and Q&A

• Proven tools for nutrition, movement, mindset & more

Course Overview

Week 1: Reset Your Nutrition

We’ll start with the essentials. You’ll learn:

• How to build a strong breakfast (protein, fiber, and fat)

• Why hydration matters—and how to make it easy

• How to reinforce your goals by tracking your wins

Week 2: Build Healthy Movement + Meals

In the second week, we’ll build on the nutrition lessons by adding movement. You’ll stack on:

• Daily movement that feels doable (and energizing)

• How to use the MyPlate method to build satisfying lunches + dinners

• Smart strategies to avoid the all-or-nothing trap

Week 3: Rituals for Real-Life Balance

You’ve learned about nutrition, then added movement. Now we’ll lock in the habits that make it all stick:

• How to create supportive morning and evening rituals

• Mindset tools that keep you grounded and focused

• Simple ways to reconnect to yourself—physically and emotionally

Results

Clear guidance and structure (no guesswork), less stress around meals and movement, more confidence in your routine and choices, and more energy in your body (many women feel lighter too!). You’ll walk away with realistic goals and results you can actually maintain