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I help women over 40 feel like themselves again - strong in their bodies, confident in their style, and energized for what’s next. As a busy mom, entrepreneur, political wife, unpaid uber driver… I’ve worn many hats throughout the years. Over time I lost who I was outside of those labels and what I needed to fill my own cup. Then menopause hit… Today I focus on Nutrition. Strength. Balance. And I celebrate who I am through Personal Style. How did I get here? Read on for more! https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/16a1d569-85c5-4786-a4d0-c5fab9308224/IMG_3957.jpeg Meet Amy https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/47449d52-873c-45a6-bfc3-a185c939d323/personal-stylist.jpg Meet Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/ebd518b7-6722-418b-bc31-99293e203aa8/helen-thomas-LKtTbJM4do8-unsplash.jpg Meet Amy https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/bfc4ca4f-b2ca-44d6-ba56-692e67e22be3/content-pixie-s7Ay1F1GuEg-unsplash.jpg Meet Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/a6cbad7a-290e-495a-bef1-86ee557ce296/nutritionist+for+weight+loss-6.jpg Meet Amy - 6-Week Program https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/4ffc4a4c-429f-487b-99a3-f28cf22200ad/closet-orangization-haul-fashion.jpg Meet Amy - Workshops https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/d0ae34c8-8728-4144-84fa-086c7ad0f3c7/image-asset.jpg Meet Amy - The Blog https://www.evolutionselfandstyle.com/podcast daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102799998-C3CB8MA4K3EW9VL8FK62/BrittaMadeCheck.png Podcast / Media https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102800001-QDSPKEA6MV557YSMFAYP/image-asset.png Podcast / Media https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102800004-EN5ET6JENUX561H8D04F/image-asset.png Podcast / Media https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102799990-LFN95NH5TFNXUZ9Y27KZ/image-asset.jpeg https://www.evolutionselfandstyle.com/terms-conditions daily 0.75 2025-04-15 https://www.evolutionselfandstyle.com/site-credit daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/0891b6ac-8045-4246-894b-62009386ac06/ZenithBrittaMadeFlatMockup.png https://www.evolutionselfandstyle.com/quiz daily 0.75 2025-04-15 https://www.evolutionselfandstyle.com/free daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806183-G5OSB307JES4GGYKUIFU/1EcoLuxe_BrittaMade.jpg Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806186-D5QXB0OAAVE8J6QK83LC/4EcoLuxe_BrittaMade.jpg Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806190-MA5295N3EQAYCXQCM4YZ/12EcoLuxe_BrittaMade.jpg Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806193-ZEBC5JZJBIGF0PU2KL5U/image-asset.png Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806197-K6SNGH4MEAFQ13KT7EFZ/image-asset.png Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806201-KAHOGMITJ0N8FUXDD7W0/image-asset.png Landing / Lead Generation / Opt In https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806172-RIAA7NEIFPO6IQ924YND/BrittaMadeGif_YogaMatRollOut.gif https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806205-XQ5NASZJBMNEGF4AZHCY/BrittaMadeGif_YogaMatRollOut.gif https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102806212-OD1PZJGQAIAZQKAUROAA/kaboompics_health-and-wellness-yoga-and-exercise-at-home-30964.jpg Landing / Lead Generation / Opt In - Introduce Yourself My mission is to It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. It all begins with and this thing for this thing. ….NOW I’M ABLE TO Do this incredible thing And this one too And even this one And Support You With This Thing https://www.evolutionselfandstyle.com/contact daily 0.75 2025-05-01 https://www.evolutionselfandstyle.com/statement daily 0.75 2025-04-15 https://www.evolutionselfandstyle.com/404 daily 0.75 2025-04-15 https://www.evolutionselfandstyle.com/newsletter-landing daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/5b62d8fb-d588-45c6-bbad-174ffb7c5623/ESS_105.jpg Newsletter Landing - WELCOME! BECOME A PART OF THE EVOLUTION COMMUNITY (I promise not to overwhelm your inbox!) As part of our community, I’ll be sending you great tips on health, wellness, nutrition, movement and fashion. Plus you’ll be the first to know about our special events and workshops. And if you have questions, I’m always available by email. Just click send. https://www.evolutionselfandstyle.com/waitlist daily 0.75 2025-10-10 https://www.evolutionselfandstyle.com/home daily 1.0 2026-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/435ec3ec-b7d4-47f9-a0c1-288e2e53873c/life-coach-holistic-4.jpg Home https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/303f0899-0858-4d60-a153-95a62f2c28a3/ESS_137.jpg Home https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/83b679a9-e060-4019-9baa-b2a4a2cea2c8/Screenshot+2025-07-17+at+8.21.18%E2%80%AFAM.jpeg Home https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/e55d2b14-4319-4b76-9290-9f57aa8d39ce/Screenshot+2025-10-02+at+1.32.04%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/afa87c98-bb5c-41b3-bcce-65db5bd9ffe3/holistic-specialist.jpg Home - Meet Amy Hi! I’m Amy Finegold and I’m a Midlife Health + Style Coach. I help women over 40 feel like themselves again - strong in their bodies and confident in their style. I know you’re busy, running the world, taking care of everything and everyone around you. But, before you were a mom, wife, busy executive, tireless worker, volunteer… you were YOU. You still are. You might have just lost sight of exactly what that looks like. It’s time to rediscover yourself. To put yourself first to bridge that gap between where you are and where you are meant to be. With my custom coaching programs, personal styling and workshops, you can find your energy again, lose weight, create new lasting habits, and dress for who you are. With the right tools, accountability and support, I will simplify the steps you need to take, while walking beside you throughout the entire journey of your EVOLUTION to ensure your success. You deserve it. Learn more about my story below: https://www.evolutionselfandstyle.com/coming-soon daily 0.75 2025-10-10 https://www.evolutionselfandstyle.com/new-page daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102843619-ZDUKIH5G2Q708FVY6HNX/pexels-dziana-hasanbekava-5480690.jpg Instagram Landing - Our Work https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102843629-Q7VYF089I9SQSQPV2WMP/pexels-alina-schelkanova-6609052.jpg Instagram Landing - Inquiries https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102843639-WP6VK3IZM1IJLLVHUQMF/pexels-dziana-hasanbekava-6401651.jpg Instagram Landing - The Team https://www.evolutionselfandstyle.com/long-sales-page daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852281-EXP9N054RCCNMQHKJQ5F/pexels-dziana-hasanbekava-5480697.jpg Long Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852308-X0F5UAEBKMEN1N0RRP9X/BrittaMadeCheck.png Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852320-9UNUCX47MLO06ZM6T936/image-asset.png Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852330-RXU6WPVTZJPK5ZCOCV0D/image-asset.png Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852498-KGEIFBH96NJA4FDFPWA4/pexels-dziana-hasanbekava-5480697.jpg Long Sales Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852291-KU83MS8CEQPLP5J2TRPK/pexels-dziana-hasanbekava-5480683.jpg Long Sales Page - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852295-1GE9EWEVSMFD6K68I6WC/pexels-dziana-hasanbekava-5480683.jpg Long Sales Page - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852299-V774E7JWCD5548BYUJTT/pexels-dziana-hasanbekava-5480683.jpg Long Sales Page - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852302-GOEN3NE6WMHAQ0N5TZDW/pexels-dziana-hasanbekava-5480683.jpg Long Sales Page - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852342-49NFFH226GZT74QZ9RPZ/LibertasBrittaMadeGif.gif https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852348-V6S030VFNTMPFVQWPZZI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852355-DDDJGE043BBSSR9I07S6/3Libertas_BrittaMade.jpg https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852360-5WU81XAI1H36CNBCNMSX/devices-layout.png Long Sales Page https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852368-7WN4XSIWTRQ0KDDTLT61/pexels-dziana-hasanbekava-7626580.jpg Long Sales Page - HUGE BONUS HERE It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1708102852380-7J4LJ0I1FD9FU2QV8Q57/image-asset.jpeg Long Sales Page - Introduce Yourself My mission is to It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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I’m Amy Finegold. Unlike most wellness coaches who only focus on one area like nutrition or fitness, I bring nutrition, pilates and movement, mindset, and style all under one roof. I help you put yourself first to bridge that gap between where you are and where you are meant to be. With the right tools, accountability and support, I’ll help you find your energy again, lose weight, create new lasting habits, and dress for who you are. And I’ll be beside you throughout the entire journey of your EVOLUTION to ensure your success. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/7b0883b6-0e4e-4e27-8245-ba20a5ea4713/_b15d9b60-13cd-11ef-a9d9-031a20924496_1715895975679.jpg New Homepage - Services Weeks long and days-long programs in nutrition, movement, and style. Private session power hours for Pilates, nutrition, and closet edits. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/91f07d4b-0557-4981-b89f-25845c890899/brooke-lark-W9OKrxBqiZA-unsplash.jpg New Homepage - Workshops Offered at various points throughout the year, my small group workshops combine coaching, workbooks, and practical steps so you’ll leave ready to take action. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/f056a55d-1fbc-41aa-9261-20c1f2ac8ffd/IMG_6668.jpeg New Homepage - The Blog I truly believe that it's essential to prioritize your well-being. 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The woman on the right with red curly hair is holding the laptop while the woman on the left with blonde hair is engaging in discussion. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/d92c55ca-e795-4a2b-8b36-25084151ee0c/nutrition-coach-2.jpg Nutrition Jumpstart Program A woman with curly red hair smiling in a modern kitchen with a marble countertop, surrounded by apples, eggs, and other breakfast foods. https://www.evolutionselfandstyle.com/services/private-coaching daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/36f59cb4-3a7f-4eb4-8397-183ba673eb58/nutritionist+for+weight+loss-3.jpg Private coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Private coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Private coaching https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1716036678754-C3US24ZUVT3LD6MXYP69/IMG_1380.jpeg Private coaching https://www.evolutionselfandstyle.com/new-page-2 daily 0.75 2025-10-10 https://www.evolutionselfandstyle.com/signature-programs daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/cdc458d7-f1da-4b75-b8f5-bbd52acf98d4/AF_057.jpg All Services https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/6f2b2adf-a1b1-443e-bc60-d0934bbe513b/IWD-25.jpg All Services https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1aed7a47-31f6-41b1-b5dd-ee86719e72cc/_dd75c100-13cd-11ef-a9d9-031a20924496_1715896054113.jpg All Services - Your Nutrition + Wellness Transformation $1600 Your Nutrition & Wellness Transformation Private 6 Week 1:1 Coaching Transform your health, energy, and confidence with EVOLUTION self + style’s signature 1:1 coaching program. Designed for busy midlife women, this personalized wellness plan blends expert nutrition coaching, sustainable habit change, and lifestyle support to help you look and feel your absolute best. Together, we’ll create a custom strategy focused on balanced eating, strength-building movement, stress management, and sleep optimization - so you can thrive in every season of life. Whether you’re ready to reset your habits, navigate menopause with ease, or take your health to the next level, you’ll have expert guidance, accountability, and encouragement every step of the way. Available in-person or online. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/5d876b73-13b6-413e-922c-298bb5460cd6/personal-stylist.jpg All Services - Your Total Mind + Body Transformation $2050 The Total Mind + Body Transformation Private 6 Week 1:1 Wellness + Personal Styling Elevate your health, confidence, and style with EVOLUTION self + style’s Total Mind + Body Transformation—the ultimate 1:1 program for midlife women ready to feel as good as they look. You’ll receive a fully personalized nutrition and wellness plan to boost energy, improve strength, and create lasting healthy habits, plus a professional closet edit to align your wardrobe with your most empowered, vibrant self. This holistic approach combines expert nutrition coaching, movement guidance, stress and sleep strategies, and personalized styling to ensure your body, mind, and style are in alignment. Walk away feeling lighter, stronger, and more confident - inside and out. Available in-person in the Boston area or virtually. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1116ea43-6654-4943-bec0-8d10541e448c/0S1A0406.jpg All Services - Nutrition Power Hour $250 Nutrition Power Hour – One-on-One Healthy Eating & Wellness Strategy In just 60 minutes, get the expert guidance you need to take control of your health. EVOLUTION self + style’s Nutrition Power Hour is a focused, one-on-one session designed to give you clear, personalized strategies for eating well, boosting energy, and feeling your best—without restrictive dieting. Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife hormone and metabolism changes, you’ll leave with a tailored action plan you can start using right away. Perfect for busy women who want impactful results in less time. 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Available in-person or virtually. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1a5dba1d-04fd-4d91-a0f5-821459e43440/0S1A1334.jpg All Services - Pilates Session $75 Private Pilates Session – In-Person Add-On for Strength, Core & Mobility Enhance your wellness results with an in-person Private Pilates Session—the perfect complement to any EVOLUTION self + style nutrition or wellness program. This one-on-one session focuses on building core strength, improving posture, increasing flexibility, and supporting long-term mobility so you can move with ease and confidence. Tailored to your body and fitness level, Pilates helps strengthen and lengthen muscles, improve alignment, and reduce stress on joints—making it an ideal workout for midlife women looking to feel strong, balanced, and energized. Sessions take place in person in the Boston area and are available exclusively as an add-on to our wellness coaching packages. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/b73b98f7-8310-4aef-a341-61cd23a92149/NEXT+EVOLUTION.png All Services - Next Evolution 6 week online course $497 Next Evolution – 6-Week Online Nutrition, Wellness & Lifestyle Program Take charge of your health, energy, and confidence from anywhere with EVOLUTION self + style’s Next Evolution—a 6-week online group coaching program designed for midlife women ready to feel and look their best. This interactive course combines expert nutrition guidance, realistic movement strategies, mindset shifts, and lifestyle upgrades to help you create sustainable habits that actually stick. Through weekly live group Zoom sessions, you’ll learn how to fuel your body with balanced meals, boost energy naturally, manage stress, improve sleep, and align your style with your healthiest self. You’ll get the accountability, tools, and motivation you need—without the overwhelm of going it alone. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/e7ddcb4f-7214-48a2-b986-e36fee93ae98/Five+Day+Nutrition+Jumpstart All Services - 5 Day Jumpstart online course $47 5-Day Nutrition Jumpstart – Quick, Healthy Eating Reset for Women Press reset on your eating habits with EVOLUTION self + style’s 5-Day Nutrition Jumpstart—a short, focused program designed to help you fuel your body, boost your energy, and feel lighter in less than a week. Perfect for busy midlife women, this jumpstart gives you the structure, guidance, and motivation you need to get back on track—without extreme dieting or complicated meal plans. Over five days, you’ll learn how to build balanced meals using protein, fiber, and healthy fats, curb sugar cravings, and set the foundation for sustainable healthy habits. You’ll receive a simple plan, delicious recipes, and daily accountability so you can see and feel results fast. 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Designed for busy midlife women, this personalized wellness plan blends expert nutrition coaching, sustainable habit change, and lifestyle support to help you look and feel your absolute best. Together, we’ll create a custom strategy focused on balanced eating, strength-building movement, stress management, and sleep optimization—so you can thrive in every season of life. Whether you’re ready to reset your habits, navigate menopause with ease, or take your health to the next level, you’ll have expert guidance, accountability, and encouragement every step of the way. Available in-person or online. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/5d876b73-13b6-413e-922c-298bb5460cd6/personal-stylist.jpg Nutrition + Wellness - Nutrition + Wellness Coaching with Closet Edit $2050 The Total Mind + Body Transformation – Private 1:1 Wellness + Personal Styling Elevate your health, confidence, and style with EVOLUTION self + style’s Total Mind + Body Transformation—the ultimate 1:1 program for midlife women ready to feel as good as they look. You’ll receive a fully personalized nutrition and wellness plan to boost energy, improve strength, and create lasting healthy habits, plus a professional closet edit to align your wardrobe with your most empowered, vibrant self. This holistic approach combines expert nutrition coaching, movement guidance, stress and sleep strategies, and personalized styling to ensure your body, mind, and style are in harmony. Walk away feeling lighter, stronger, and more confident—inside and out. Available in-person in the Boston area or virtually. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1116ea43-6654-4943-bec0-8d10541e448c/0S1A0406.jpg Nutrition + Wellness - Nutrition Power Hour $250 Nutrition Power Hour – One-on-One Healthy Eating & Wellness Strategy In just 60 minutes, get the expert guidance you need to take control of your health. EVOLUTION self + style’s Nutrition Power Hour is a focused, one-on-one session designed to give you clear, personalized strategies for eating well, boosting energy, and feeling your best—without restrictive dieting. Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife hormone and metabolism changes, you’ll leave with a tailored action plan you can start using right away. Perfect for busy women who want impactful results in less time. Available in-person or virtually. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/80d79f3c-6685-42fd-a931-ae687114daba/ESS_177.jpg Nutrition + Wellness - Kitchen + Pantry Edit $575 Kitchen & Pantry Edit – Make Healthy Eating Effortless Transform your kitchen into a space that supports your health goals with EVOLUTION self + style’s Kitchen & Pantry Edit. In just two hours, we’ll declutter and organize your shelves, remove foods that don’t serve your goals, and create a customized healthy kitchen makeover plan with a detailed shopping list of nourishing, easy-to-grab options. This hands-on session makes healthy eating simple, sustainable, and stress-free—so every meal fuels your body, boosts energy, and supports your wellness journey. Perfect for anyone ready to refresh their space with a nutrition-focused organization approach. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/1a5dba1d-04fd-4d91-a0f5-821459e43440/0S1A1334.jpg Nutrition + Wellness - Pilates Session $75 Private Pilates Session – In-Person Add-On for Strength, Core & Mobility Enhance your wellness results with an in-person Private Pilates Session—the perfect complement to any EVOLUTION self + style nutrition or wellness program. This one-on-one session focuses on building core strength, improving posture, increasing flexibility, and supporting long-term mobility so you can move with ease and confidence. Tailored to your body and fitness level, Pilates helps strengthen and lengthen muscles, improve alignment, and reduce stress on joints—making it an ideal workout for midlife women looking to feel strong, balanced, and energized. Sessions take place in person in the Boston area and are available exclusively as an add-on to our wellness coaching packages. https://images.squarespace-cdn.com/content/v1/65cf946ab6abaf6cc46352f8/9d989f26-1c8f-480c-b2e8-484a0414eea2/NEXT+EVOLUTION.png Nutrition + Wellness - Next Evolution 6 week online course $497 Next Evolution – 6-Week Online Nutrition, Wellness & Style Program Take charge of your health, energy, and confidence from anywhere with EVOLUTION self + style’s Next Evolution—a 6-week online group coaching program designed for midlife women ready to feel and look their best. This interactive course combines expert nutrition guidance, realistic movement strategies, mindset shifts, and lifestyle upgrades to help you create sustainable habits that actually stick. Through weekly live group Zoom sessions, you’ll learn how to fuel your body with balanced meals, boost energy naturally, manage stress, improve sleep, and align your style with your healthiest self. 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